7-Day Gut Reset Guide

Your Complete 7-Day Gut Reset — Simple, Nourishing, and Actually Doable

This guide was designed for real life. Whether you're bloated, sluggish, or just ready to feel lighter and more energised, the 7-Day Gut Reset gives you everything you need to get started — no complicated rules, no extreme restrictions.

What's Inside

• Welcome + How-to-Use — A simple orientation so you know exactly how to follow the plan with confidence
• 8 Core Gut Health Principles — The foundational habits that support a healthy microbiome, explained in plain language
• Full 7-Day Meal Plan — Breakfast, lunch, dinner, and a snack for every day, each with simple recipes. Every day has a theme to keep things interesting and intentional
• Categorised Shopping List — Organised by section so your grocery run is quick and stress-free

How to Use This Guide

Start on any day that works for you. Follow the daily themes at your own pace, mix and match meals as needed, and use the shopping list to prep ahead. Small, consistent steps make the biggest difference.

Looking to go deeper? Our Probiotic Oral Strips pair well with this reset if you'd like added gut support — though the plan works beautifully on its own.